Monthly Archives: June 2015



“The practice of writing in a journal is a powerful tool for cultivating what you want from life.

We are artists, creating our lives out of the materials of our experiences, thoughts, and dreams. When we write, we empower ourselves and breathe life into what we want and how we want to live.

You can’t always know exactly how your desires will materialize into reality. This is where faith comes in.

If you show up, listen to and speak from your heart, and then let go of the need to know how, you can let the universe or God or quantum physics or whatever that thing is that helps our dreams become a reality do its magic.”

— Janna Krawczyk,

Writing has, as far back as I can remember, been an important release in my life. Whether I wrote to figure out my emotions as a teenager or played with fictional short stories, writing gave my mind a chance to explore and play.

Journaling is now a critical part of my grief therapy as I move forward after the death of my husband. In my lowest emotional states, writing in my journal without censor or abandon helps my mind make sense of the chaotic thoughts that make me think I’m going crazy. Why did he die? Why now? What now? Some of these questions will never have answers, but dumping them out onto paper–or in my case, into my word processing program–helps me to find peace.

I was curious how others might use personal writing and found a blog regarding the power of journaling. Ms. Janna Krawczyk presents a personal case of searching for answers, journaling about her situation, gaining clarity over time, and then, having The Creator/Universe/God bring her solutions.

How this makes sense to me! The Creator is here to help our biggest dreams to come true. Writing our dreams down helps us think through them and brings clarity to them. This clarity makes it easier for them to be manifested.

If you don’t have a cute journal or laptop available, just grab a piece of paper and a pen and let your mind send thoughts to your journal without judgment. Let me know what happens!

Namaste, Sheryl


What is it to Be Real?

“Real isn’t how you are made,’ said the Skin Horse. ‘It’s a thing that happens to you. When a child loves you for a long, long time, not just to play with, but REALLY loves you, then you become Real.’

‘Does it hurt?’ asked the Rabbit.

‘Sometimes,’ said the Skin Horse, for he was always truthful. ‘When you are Real you don’t mind being hurt.’

‘Does it happen all at once, like being wound up,’ he asked, ‘or bit by bit?’

‘It doesn’t happen all at once,’ said the Skin Horse. ‘You become. It takes a long time. That’s why it doesn’t happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don’t matter at all, because once you are Real you can’t be ugly, except to people who don’t understand.”

from The Velveteen Rabbit by Margery Williams


According to Margery Williams, it is difficult to be Real. Those who damage easily or are high maintenance don’t often become Real. It is those who have been subjected to the rough play of life, who can get knocked around a bit without falling apart, who become Real. It’s when life REALLY loves you that you become Real.

What does it look like when life REALLY loves us? Meaningful risks resulting in great rewards…and in great losses, too. Caring for someone so deeply that we will trade everything we have to keep them with us…and having them leave. Giving a cause our last bit of energy because we know it’s deserving…and having it not be enough.

When we invite life to REALLY love us, we become shabby and war-torn. We know the sweetness of victory, as well as the agony of defeat. Maybe the Skin Horse could have admitted that Real people do mind getting hurt, it’s just the risk of missing out on love and adventure is worth the pain and agony that may come along with it. Sure, we may appear ugly to the majority of the fragile, high-maintenance people. To the Real people, we cannot be ugly.

The Creator of All loves and respects each of us equally in our journeys through this life. Rest assured, if you find yourself considered ugly by people because you became Real, your Creator will never see you as ugly.

Who, do you think, is more Real than The Creator of All?

Namaste,  Sheryl