Friends and peace makers, please read this. Because hurt people hurt people, we must protect ourselves from being hurt. This can be such a fine line to walk, and I appreciate my new friends at Yogis Anonymous for posting this. Regardless of the titles of the people in our lives who abuse us (including “boss,” “friend,” “spouse,” and “parent”), we must wish them peace and then run in the other direction. Otherwise, we, too, become hurt and no longer able to spread our peace and love.
As we exit the lives of hurt people, we give The Creator of All the time and the space to do the work that can be done to heal those who hurt. Only when damaged people find themselves facing their pain alone can they become humble enough and desperate enough to work on themselves.
Don’t be one of those “nice” people who get in the way of The Creator by continuing to allow a damaged person to hurt you. You are not being “nice” at all. Not only are you letting yourself be hurt, but you are also denying The Creator a chance to help and heal an abuser.
I’m going to state some things that may seem totally obvious when you read them in black and white, but which I think we tend to forget in our tender hearts. Unconscious people do unconscious things. Damaged people do damaged things. Unkind, hardened people are not suddenly going to be soft. People with rage are going to behave in violent ways. If someone is envious of you, they are not going to have your back. Selfish people will not suddenly think of you, and how you might feel in any given situation. And there are people who are so damaged, they actually want to drive the thorn in your side intentionally. Hurt people hurt people as the saying goes. People who behave in any of these ways are in pain themselves, and are living in a certain kind of prison. All kinds of abuse and trauma can lead to imprisonment like this. As Thich Nhat Hanh says, “When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That’s the message he is sending.” The sad fact is, help is only available to those who decide to help themselves. You can’t do it for someone else. You can’t save anyone except yourself.
Of course you can’t define a human being in a word, we are all complex beings and only to the degree that we examine our pain and our motivations will we be accountable for our actions and the kind of energy we’re spreading. The way we’re being in the world. A person coming from an angry place most of the time may be able to pull it together to do some great stuff on those days they’re able to rise above. What I’m talking about here is a baseline way of being. If someone is commonly thoughtless or cruel. If someone consistently behaves in ways that are hurtful. If someone is generally so wrapped up in their own experience it doesn’t even occur to them to think about the impact of their actions. People who hurt us the most are usually also suffering the most. And you can have compassion for them, and you can practice forgiveness. But you really don’t want to put yourself in their path if you can help it; you don’t want to keep paying the tab for someone else’s cruel or thoughtless acts. If a person stabs you in the back, don’t expect them to turn around and call an ambulance for you. We can look at any of this stuff and say it’s not personal, right? A scorpion will sting you because that’s the nature of a scorpion. You can also open your heart and your mind to the idea that a person can change and grow. Where they are now is not necessarily where they’re always going to be. And if someone hurts you, it’s the most liberating thing to wish them well. But you do that from a safe distance. The part that IS personal is how you choose to respond. You don’t stick around to see if they want to push the knife in more deeply.
I say this to you because if you’re kind and open and trusting, if you want to hope for the best from people, you may need to look at whether you’re sacrificing your own well-being in the process of loving someone who is not able or willing to love you well. Or participating in a set of circumstances that insults your soul. Your work is to heal your own heart so you can open to all the love within you, and give it away freely. If you keep hanging out with people who crush your heart, thinking tomorrow might be the day they realize what they’re doing, that’s kind of like “expecting a bull not to attack you because you are a vegetarian”, as Dennis Wholey says. Forgive if you can, for your own sake, so you’re not held hostage or made sick in your soul by the actions of someone else. But set up your boundaries, and be prepared to get out your hammer and nails and shore up those walls when you need to. Because some people just won’t get it. Not in the time-frame you’d like, and maybe never. If it’s a person you must have in your life, like a family member, then you figure out what it is you need to maneuver as safely as possible through painful terrain. You set up the best possible circumstances you can to take care of yourself. But if it’s not a person you need to be dealing with, run like hell, my dear.
Sending you love, Ally Hamilton